The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Cardiologists are urging people with high cholesterol to not overlook saturated fat consumption. "We see a significant ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Body weight also affects cholesterol levels. “Obese or overweight individuals are at a higher risk of producing LDL cholesterol, increasing their risk of heart attacks,” notes Grant. “ Obesity can ...

Chocolate and cocoa are high in flavonoid plant nutrients, similar to blueberries, apple, red wine, and strawberries. Dark ...

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the ...

A new analysis finds that even small amounts of processed meats, sugary drinks, and trans fats may raise your risk of ...