A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

High levels of cholesterol may gradually clog your arteries ... Some of it is manufactured in your body, and some is absorbed from the foods you eat. Too much cholesterol in your blood, though ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to choline.

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Hard boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

We've all heard the buzz about cutting down on sugar, but what truly goes on inside your body when you decide to ditch the ...

American women now average 170 pounds at 5'3" height. Discover how age, lifestyle, and health factors influence weight beyond ...