Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

Experts have revealed which six vegetables older adults should eat for "long term health benefits" like slashing blood ...

Are you suffering from high blood pressure levels? Here are the top 10 easy tips that you can follow to keep BP under control ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...