Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

Experts have revealed which six vegetables older adults should eat for "long term health benefits" like slashing blood ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

ALA is a plant-based omega-3 fatty acid known for its anti-inflammatory properties, its ability to lower triglycerides and its support for overall blood vessel health,” she adds. Long story short, ...

Processed meats and red meats are also foods to limit. Bacon, sausages, and other processed meats are high in sodium and fat.

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...