Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

Experts have revealed which six vegetables older adults should eat for "long term health benefits" like slashing blood ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

The study found that high diastolic blood pressure may play a role in making people more neurotic. This highlights a strong ...

Related: 'I'm a Cardiologist—This Is the One Workout I Do Multiple Times a Week for Heart Health' Besides sodium, Dr. Sondergaard says that many processed foods are high in saturated fats and added ...