To sum up, a breakfast that includes oats, berries, low-fat dairy, seeds, whole grains, and nuts can be a great way to start ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club leader. “Let’s make ice cream in a bag!” the children said. “We just made ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

We are what we eat, the old saying goes, and it is especially true when it comes to heart health. But what should we eat for dinner to protect our hearts and ward off disease?

Coffee can raise your blood pressure, especially for those with hypertension. Here, doctors explain what happens when you ...

We spoke to Kyle Crowley, a nutritionist and chief product officer at Protein Works, to ask for the top five foods he’d ...

Coffee comes with some health benefits, but that doesn’t mean aficionados should drink as much as they want.View on euronews ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...