According to Catherine Gervacio, RDN, “Kale is also rich in fiber and nutrients, but its vitamin K content makes it one of ...

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These are the foods we can’t quit, no matter how many times we’ve been told to. Familiar, comforting… and a little dangerous.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

People on the MPF diet lost twice as much weight as those on the UPF diet. The takeaway: Even when calories and nutrients are equal, less processing may mean more progress toward a healthy weight. In ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

A bowl of homemade spaghetti Bolognese helped people lose nearly twice the weight of those eating ready-made meals, even with ...

What’s the key to improve heart health effectively? Discover natural strategies and start your journey to a healthier heart ...

This diet includes lots of fruits, vegetables, whole grains, and lean proteins like chicken and fish. It also avoids foods ...

Craving french fries? Dunking your spuds in a deep fryer might be a recipe for elevating your risk of Type 2 diabetes.

Coast Guard report on Titan sub implosion reveals damning details about OceanGate Planes Flying A Bold 3-Word Message For ...

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...