Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss.

For example, increasing the daily amount of yogurt you eat from 2 to 4 times ... No single food can “quickly” lower blood pressure. But, having a diet rich in foods with certain nutrients ...

According to Maninder Singh, founder and CEO at CEF Group, by growing crops that naturally aid in lowering blood pressure and promoting better circulation, individuals take active steps toward ...

There are millions living with type 2 diabetes in the UK - but you can help to manage the condition by making lifestyle ...

“People tend to eat the ... not only lower blood pressure but also can improve overall health. Looking more at diet, Richardson noted that cutting out red meat and processed foods in favor ...

She suggests starting with four fundamental foods that can help reduce blood ... Foundation indicating that beetroot juice may lower blood pressure due to its high nitrate content.

Starting with four basic foods that can help lower your blood pressure. She highlighted research by the British Heart Foundation that suggests beetroot juice can help lower blood pressure because ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.