Various forms of sweet potatoes have long held a place at holiday tables, burger joints and in Southern kitchens, but their ...

A 17-year study from Columbia University has found important differences between two common blood pressure medications: ...

Maintaining optimal cardiovascular health is a long-term commitment that benefits significantly from making mindful dietary ...

Understanding the stages of your menstrual cycle will help unlock your potential to lose weight and be stronger, healthier, and more balanced ...

Satisfy your sweet tooth in a healthier way by replacing processed sugar with these natural sugar substitutes.

According to Catherine Gervacio, RDN, “Kale is also rich in fiber and nutrients, but its vitamin K content makes it one of ...

According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...

Learn about 10 daily habits that silently sap your strength and discover simple strategies to reclaim your energy for a healthier life.

Eliminating added oils from your diet can lead to significant health benefits. A no-oil approach promotes weight loss by ...

Monsoon brings relief but also kidney problems. Infections like leptospirosis and dengue rise. Contaminated water is a major ...