Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in potassium. Potassium helps your kidneys remove extra ...

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Explore six heart-healthy foods like bananas, berries, and salmon that naturally combat high blood pressure. Learn how diet ...

There’s conflicting messages around foods that are “bad” for blood pressure, leaving you scratching your head trying to figure out which foods you should actually avoid.

*Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding certain nutrient-dense foods to your weekly meals can naturally ...

Another easy way to ensure you’re giving your feet proper care? Try wearing toe spacers for 15 to 20 minutes a night, Santas ...

Blueberries are also high in fiber, she adds, and a diet high in high-fiber foods is associated with lower blood pressure. These benefits ring true for multiple populations.

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Fatty fish can also help to lower your blood pressure and cholesterol, which are major risk factors for stroke, Angelone says. One more thing to consider, per Dilley: Fatty fish are a lean source ...

For folks with high blood pressure, the American Heart Association recommends consuming 3,500 mg to 5,000 mg of potassium daily. Baked potatoes can help make a serious dent in your potassium needs ...