Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Anatomy of the structure can be deformed because a person is pregnant or obese and has a large pot belly, has eaten a large ...

The dreaded bloating and gut discomfort often follow when you overeat. Here are some ways to recover and ease your gut after ...

To keep your gut and immunity strong during monsoon, follow these simple precautions: Drink safe water: Boil or filter water to avoid waterborne bacteria. Carry a reusable bottle to stay hydrated.

Discover how to cure GERD naturally without prescription antacids using diet modifications, lifestyle changes, and proven ...

Chest discomfort and acidity are often dismissed as mere indigestion or a pesky side effect of spicy food. However, these ...

Aloe vera may be suitable for more than sunburn. Studies suggest that it may provide various health benefits as a medicinal ...

To keep your digestive system functioning optimally, it's important to avoid certain foods ... or honey in moderation. Spicy Foods: Triggers for Acid Reflux Love spicy curries and hot sauces?

Heartburn, which is caused by acid reflux — when stomach contents ... “If you notice heartburn after you eat certain foods, try to avoid them,” he says. To cool the burning sensation ...

Stay upright for at least two hours after eating to minimize acid reflux. Keep a food diary to identify personal triggers, as individual responses vary significantly. Consider adding foods with ...