People with gastritis should avoid sweets, spicy foods, fried foods, and processed meat. Berries, fermentable fibers, and whole grains may benefit gastritis. Gastritis refers to the inflammation ...

Yepuri, MDFact checked by Khara Scheppmann There are foods to eat and foods to avoid if you are trying to heal gastritis, a condition that affects the lining of your stomach. A gastritis diet can ...

FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ...

They're also easy to digest, and the warmth can be soothing. Speaking of foods to avoid, Harbeck's list includes: Alcohol: weakens your immune system Caffeine: can prevent you from getting needed ...

You may find your digestive system feels better when you avoid certain foods, Rao says. In one study, 58 percent of participants with gastritis believed their symptoms were affected by diet.