High blood pressure, also known as hypertension, is a common yet serious health condition that increases the risk of heart ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

A nutritionist has said that women should eat two types of fruits above all others. Carlos Andrés Zapata, said in a post on ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Professor Tim Spector has pointed out a simple root vegetable which he says can cut inflammation and high blood pressure. Not ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...