And while certain factors are out of your control, you may be surprised to learn that certain foods and beverages can affect ...

Life gets hectic. From alarm clocks that feel like betrayal to traffic that tests your patience, stress shows up in sneaky ...

Here are the best foods to include in your diet if tackling stress ... of free radical-fighting antioxidants. Because of this, they reduce oxidative stress and cortisol levels. Add berries to ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Good news: Lowering blood sugar by 10 points is possible with simple measures. For example, if your blood sugar is 180 mg/dL ...

Therefore, consuming foods that support a healthy gut may ... Try these simple strategies to reduce cortisol levels effectively. Disclaimer: This content including advice provides generic ...

"Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins, fatty fish that are high in omega-3s, citrus fruits and bell peppers ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality.