Generally, healthy lifestyle practices that reduce stress are helpful in reducing cortisol levels, like regularly getting ...

The modern world bombards us with relentless stressors that trigger our bodies to produce excessive amounts of cortisol, the primary stress hormone that can wreak havoc on our physical and mental well ...

Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, consistently elevated ...

As the saying goes, you are what you eat. Tossing and turning at night? Stress-induced breakouts? Imbalanced hormonal cycles? It’s time to consider lowering your cortisol. This pesky stress hormone is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how much yoga or mindfulness meditation you do, odds are high that stress will find you at some ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Some foods can boost testosterone naturally. If you're feeling sluggish, suffering from ED, or your doctor says your testosterone is low, these foods may help.

Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

‘The key point is that everyday stress, despite what TikTok is saying, does not raise cortisol levels to sufficient levels or for long enough to cause significant issues,’ Banwell says. ‘In fact the ...

My face has always been a bit cherub-like: round cheeks, a circle shape, and a soft jawline. But when I was in my early 20s, ...

It is important to remember that the skin does not produce cortisol on its own, but that excess cortisol affects the skin and face as a response to stress. Luckily, small daily habits can help return ...