Elevated levels of cortisol can cause high blood pressure, and lower-than-normal levels of cortisol can cause low blood pressure. Food items like spinach and fish are excellent ways to lower it.

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

you are probably working out too hard for your current cortisol levels," she says. The foods we eat can help reduce cortisol or spike it, says Lauren Minchen, registered dietitian and nutrition ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

Studies have shown that regular exercise can also lead to greater resilience to acute stress, and can lower cortisol levels over time. As is the case with pretty much everything health-related, a ...

While testosterone levels naturally decrease as people age, other factors can lower the amount of T in the body as well. One such factor? Diet. Yup, food influences virtually every aspect of ...

Weight gain and excess fat storage, particularly in the abdomen.