Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

From skipping water to rushing with coffee on an empty stomach, experts reveal the worst morning mistakes that can drain your ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...

Coupang, Inc. (NYSE: CPNG) today announced the launch of Lemme, the vitamin and supplement brand founded by Kourtney ...

It’s not just sugar and carbs. Everything from nicotine to skipping breakfast can disrupt your body’s glucose rhythm ...

Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

Diabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while ...

Together, these tactics create a system where your body and mind are primed not just to survive, but to flourish into later life.

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...

The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...