We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

The benefits of “adrenal mocktails” can also be obtained from a healthy diet and lifestyle and ... cocktails improve adrenal function, lower cortisol levels, or treat “adrenal fatigue.” ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Studies have shown that regular exercise can also lead to greater resilience to acute stress, and can lower cortisol levels over time. As is the case with pretty much everything health-related, a ...

you are probably working out too hard for your current cortisol levels," she says. The foods we eat can help reduce cortisol or spike it, says Lauren Minchen, registered dietitian and nutrition ...

It could be the distinct lack of vitamin D, a concerning news cycle and growing to-do lists, or a modern culture obsessed with over-productivity – but it's not hard to see why most of us are ...

Luckily, we can lower our cortisol levels through diet. And the even better news is, unlike conventional weight-loss diets, there's nothing self-denying about this at all. I'm going to walk you ...

Can the foods we eat help to keep levels of the stress hormone, cortisol, under control? We asked a dietitian to explain all. Welcome back to Just Curious, Strong Women’s weekly series exploring ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Oranges, strawberries, bell peppers, and kiwi, high in vitamin C, help reduce cortisol ... levels – a neurotransmitter instrumental in communication between nerve cells. Further foods ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...