These two irregular eating habits are raising heart attack risk in young Indians

Heart attacks are rising among young Indians. Skipping breakfast and late-night meals are major risk factors. These habits ...
The Financial Express

Doctors reveal the worst posture for your blood sugar levels and how to fix it

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

I’m a sleep expert – follow my eight simple tips throughout the day to guarantee good shut-eye

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...
The Amazing Mom Life on MSN

Why Sometimes It’s Important for Kids To Eat Outdoors

Discover why eating outdoors benefits kids by supporting healthier habits, emotional well-being, and respect for nature. Learn how outdoor meals build lasting skills and connections.

There’s a reason you’re always falling sick on vacation. It’s called ‘leisure sickness’

The potential causes are just as varied, but the common denominator is that it shows up when you’re at, well, leisure. The ...
Health and Me on MSN

PCOS Awareness Month: 5 Lifestyle Tips To Manage PCOS According To Gynecologist

Indian women suffer from PCOS, reveals report. In fact, in some areas, the prevalence is as high as 35%. In such a case, here are 5 tips that could help women manage their PCOS symptoms, which reflect ...
Femina on MSN

PCOS & Sleep How Much Is Enough and 10 Ways to Improve It

Struggling lack of sleep with PCOS? Find out how much sleep is enough and ways to improve your hormones and sleeping schedule ...