If you’re attached to your morning croissant, having it with some cheese can help to fill you up (though a serving of cheddar will add 520 kilojoules and 10.5g of fat).

One might think that it is loaded with rich vitamins and nutrients and is healthy. But the case is the opposite. These instant oats are very low in fiber and protein.

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that improve digestion naturally. Skip to content ...

Ultra-processed foods: These are heavily modified foods with added sugars, fats, chemical preservatives, and artificial flavors that do not resemble food from nature.

Here are common foods that may trigger hair loss, including sugar, fried foods, and high-mercury fish. Protect your hair with smarter dietary choices.

6 natural foods that help regrow hair and slow hair loss. When it comes to hair care, we often rush to buy shampoos, serums, and oils, hoping they’ll fix everything.

Hear directly from a nutrition expert on the foods you should be consuming more often to reduce the likelihood of your body developing cancer. 10 foods that directly prevent cancer growth.

News; Health; Diets; Full list of 32 foods that can 'improve heart health' - including onions Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many ...

Ozempic, a Type 2 diabetes medication that has gained widespread attention, is known for its appetite-suppressing properties. 1. Eggs Not only are eggs rich in protein, which keeps you fuller than ...

New research conducted by Queens University Belfast (QUB) has found that consuming a diverse range of foods rich in flavonoids like dark chocolate and tea may help extend your life.

Worst food for chronic inflammation: Ultra-processed foods Packaged snacks, ready-to-eat meals, instant noodles, and sugary cereals often contain high levels of refined carbohydrates, added sugars ...