If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

Estrogen is a hormone that helps maintain the female reproductive system (the ovaries, fallopian tubes, and uterus) and hormonal balance in males and females. Having raised estrogen levels can cause ...

Medically reviewed by Khadeja Haye, MD Key Takeaways Progesterone is a female sex hormone that plays a vital role in the ...

A Harvard expert has highlighted 10 powerful foods that may help reduce the risk of cancer and support overall health. Rich in antioxidants, vitamins, minerals, and anti-inflammatory compounds, these ...

Medically reviewed by Peter Weiss, MD Phytoestrogens in soy and flaxseeds may help relieve low estrogen symptoms like hot flashes.Exercise, including cardio and strength training, can help you manage ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance, ...

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...