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Longevity is a popular topic, thanks in part to the Blue Zones research on the best ways to live longer. It’s an idea so fascinating, and so inspiring, partly because there’s a growing awareness in ...

If you're facing a prostate cancer diagnosis, this guide to best dietary practices will help simplify your shopping list ...

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...

3. Cruciferous vegetables, beans, and legumes While these foods are usually nutritious additions to your diet, they’re notorious for causing gas. Dr. Lee cautions that “gas-producing foods can add air ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

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Is your nutritional intake really that good? You are doing everything the social media gods have confirmed, you are ...