If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

Estrogen is a hormone that helps maintain the female reproductive system (the ovaries, fallopian tubes, and uterus) and hormonal balance in males and females. Having raised estrogen levels can cause ...

Medically reviewed by Khadeja Haye, MD Key Takeaways Progesterone is a female sex hormone that plays a vital role in the ...

Medically reviewed by Peter Weiss, MD Phytoestrogens in soy and flaxseeds may help relieve low estrogen symptoms like hot flashes.Exercise, including cardio and strength training, can help you manage ...

A Harvard expert has highlighted 10 powerful foods that may help reduce the risk of cancer and support overall health. Rich in antioxidants, vitamins, minerals, and anti-inflammatory compounds, these ...

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Want to shed pounds without getting poked? Your fork might be the fix. While GLP-1 drugs like Ozempic and Wegovy have taken the weight-loss world by storm, there are some everyday foods that offer ...