A health expert has shared four steps people should take to lower their blood sugar levels. The advice is tailored to those ...

One study found that those who consumed at least 1 cup of leafy greens per day had lower blood pressure and a lower overall risk of heart disease. Add canned spinach to quiche, pasta and smoothies. 8.

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more!

Eating a healthy diet full of fruit, vegetables, and fish is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. Jump to Key ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, and improve cardiovascular health.

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

anti-inflammatory foods, blood pressure foods, Cardiovascular Health, cholesterol-lowering foods, daily nutrition, healthy eating, heart disease prevention, heart protection, heart-healthy foods ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Looking to manage your cholesterol naturally? Doctor shares 5 easily available Indian foods that can help lower LDL or "bad" cholesterol and boost heart health. Discover these everyday Indian ...

Limit fried foods, processed snacks, and sugary drinks, except to an occasional treat a few times a year. Regular exercise ...

Learn about the 5 critical warning signs of a heart attack that everyone should recognize. Discover the DASH and Mediterranean diets that promote heart health and reduce the risk of heart disease.