You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

Indoor plants offer more than just decoration; they demonstrably improve mental clarity, reduce stress, and foster calming ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...