Today, shift your focus to gratitude, appreciating the present to uplift your mood and open new opportunities. Prioritize ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Diagnosing ADHD in adults is not always easy. Unlike children, adults often don’t show obvious hyperactivity. Instead, their symptoms may look like anxiety, depression, or stress. Doctors rely on ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Today, your presence has a significant impact, influencing the mood around you. Focus on staying grounded and present to ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous ...

In its broader push to boost the U.S. birth rate, the Trump administration has increased the child tax credit, implemented a ...

Internalised and external weight stigma plays a major role in mental distress. Fat-shaming, negative stereotypes, and biased treatment contribute to feelings of shame, loneliness, and hopelessness—all ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...