Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

You can add it to your coffee, cook it fresh or pop as a pill – but does this popular mushroom actually supercharge your ...

Feelings of sadness can intensify during highly commercialized holidays like Valentine's Day. Here's how to get through it.

Consuming a balanced diet rich in proteins ... So, whether you’re looking to sharpen your mind, improve your mood, or just ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your ...