Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Emerging research shows a strong connection between the food you eat and your mood ... that support a healthy gut microbiome and improve mood. Examples: yoghurt, kefir, sauerkraut, kimchi ...

It also affects our immune system and mood. According to research ... outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium can help improve energy, may combat depression, ...