Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

Bad breath, or halitosis, affects nearly half of adults and can stem from poor oral hygiene, dry mouth, certain foods, or ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

Fatty, fried, and spicy foods are often associated with reflux. But Harvard Health says tomatoes, onions, garlic, and even ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

For years, we’ve been piling certain foods onto our plates, thinking we were doing our bodies a favor. Low-fat this, ...

My voice has been my stock-in-trade nearly all my life. I performed in musicals throughout high school; in college, I earned ...

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...