If you often find yourself eating late or reaching for a cold drink just before bed, it might be time to rethink your evening ...

From slow-roasted lamb and biryani to rich desserts and sweet drinks, Eid Al Adha feasting is a time to indulge, but all that ...

Chest discomfort and acidity are often dismissed as mere indigestion or a pesky side effect of spicy food. However, these ...

Discover 8 surprising reasons why you might struggle to digest wheat. Learn about modern processing, gut health, and other ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...