Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why ...

They can cut inflammation, although a 2013 study found that if a diet is too high in omega-6 fatty acids (found in processed foods and vegetable oil), fish-oil supplements may spur inflammation.

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to protect your health.

To learn about her other favorite foods for inflammation (and know which ones to avoid), you’ll have to watch the video above. You’ll be an inflammation-fighting superstar in no time.

Experts sometimes describe inflammation as a necessary evil. On one hand, this essential immune system response helps you stay safe and heal from illnesses, though it isn’t always pleasant: often ...

Table of Contents The Truth About When You Eat vs. What You Eat How I Turned My Spice Rack Into […] The post What I Learned ...

Simple Ayurvedic rituals like herbal detox, mindful eating, yoga, and rest can naturally support liver healing and detoxification.

“Inflammation is your body’s process of fighting against things that harm it, such as infections, illnesses, injuries, and toxins in an attempt to heal itself,” says Beckerman.

Inflammation is the body’s healing response to injury or infection. When you sprain your ankle, it swells up because your body releases compounds to help it heal. As it heals, those inflammatory ...

These nutrients work together to reduce inflammation, promote healthy blood vessel function, and improve blood flow—all contributing to decreased hypertension and better kidney health.

Chronic inflammation is no joke—it can be the cause of your joint stiffness or gastrointestinal issues, and it may even contribute to poor mental health. Thankfully, you can lower inflammation ...