Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Even a day off alcohol makes a difference. Here's a timeline that maps the health benefits when you stop drinking.

Understanding chronic inflammation and how to control it could help people live healthier, longer lives. This study shows that keeping the immune system in balance is key to preventing damage and ...

The best way to prevent or manage alcohol-related liver disease is to drink less or stop drinking altogether. This is ...

Chronic stress significantly impacts the brain, disrupting functions like memory and decision-making due to elevated stress ...