Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why ...

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to protect your health.

While some foods support healing, others can hinder recovery by causing inflammation, dehydration, or digestive discomfort. Caffeinated beverages, including coffee and certain teas, may interfere ...

“Inflammation is your body’s process of fighting against things that harm it, such as infections, illnesses, injuries, and toxins in an attempt to heal itself,” says Beckerman.

To learn about her other favorite foods for inflammation (and know which ones to avoid), you’ll have to watch the video above. You’ll be an inflammation-fighting superstar in no time.

Experts sometimes describe inflammation as a necessary evil. On one hand, this essential immune system response helps you stay safe and heal from illnesses, though it isn’t always pleasant: often ...

Discover the best foods and essential vitamins that protect your vision, prevent eye strain, and support lifelong eye health ...

What you eat has a large impact on inflammation in the body. Harvard gut doctor Jacqueline Wolf shares the high-inflammatory foods she stays away from—and what she includes in her diet instead.

Chronic inflammation is no joke—it can be the cause of your joint stiffness or gastrointestinal issues, and it may even contribute to poor mental health. Thankfully, you can lower inflammation ...

According to Zaghiyan, regularly consuming beef, veal, lamb or pork could increase your risk of colorectal cancer by 18%. “We don’t know of a safe amount, and if you’re charring your meat, i ...

Omega-6 fats Omega-6 fatty acids are a type of polyunsaturated fatty acid that's found in oils like soybean and sunflower. They can be good in moderation, as they may offer benefits for your skin ...