A small pilot study from Michigan Medicine has found that the Mediterranean diet may help relieve symptoms for people with irritable bowel syndrome (IBS). Researchers compared this popular, ...

SUMMER holiday season is finally upon us.  Whether you’re going camping in the UK or jetting off for an all-inclusive break ...

A WOMAN who shed a whopping 6st in just nine months has shared the secret behind not pilling back all the pounds when eating out. Lucy Davies kickstarted her weight loss journey with the popular ...

A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it ...

The gut microbiome, the network of bacterial colonies that live in the human gastrointestinal tract, aids digestion and can ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

Table of Contents What to Consider When Choosing High Fiber Foods for Hemorrhoids Top 25 High Fiber Foods for Hemorrhoids […] ...

There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain products may ...

The most merciful thing that a large family does to one of its infant members is to kill it." ― Margaret Sanger ...

If you’re craving veggies at a restaurant, opt for cooked ones rather than raw. Raw veggies are often more difficult to ...

This new social media trend encourages you to load up on fiber for a host of health benefits. But is 'fibermaxxing' ...