Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

Medically reviewed by Elizabeth Barnes, RDN You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic ...

Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Here are 15 healthy foods that are high in folate.

Dietitians and a liver doctor share foods good for liver health and how to prevent liver disease with diet and lifestyle habits.

Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a low-oxalate diet.

Here’s what to eat instead. Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day.

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

Foods that are rich in omega-3 fatty acids include fatty fish (salmon, herring, mackerel, tuna), eggs, nuts (particularly walnuts) and seeds (such as flax and hemp).

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say about dopamine foods, and common foods that induce the chemical.