Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood cell formation, and overall health. During pregnancy, folate helps reduce the ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Eating the right foods can help slash your risk of life-threatening stroke, a leading cause of death in the United States.

Every year, more than 50,000 Americans are diagnosed with oral cancer. Antioxidants in citrus, garlic, tomatoes and ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

Eggs are one of the best foods for hair health because they provide protein and biotin, two nutrients essential for strong hair growth. Since hair follicles are mostly made of protein, a lack of it ...

The passage of time brings with it natural changes in the body, and the brain is no exception. Memory and cognitive functions can suffer with age, but specialists agree that diet p ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.