The passage of time brings with it natural changes in the body, and the brain is no exception. Memory and cognitive functions can suffer with age, but specialists agree that diet p ...

When it comes to nourishing your hair from the inside out, the foods you choose play a pivotal role. While topical treatments ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

More than just a breakfast staple, eggs are a fantastic source of tryptophan. The protein in eggs, particularly in the yolk, ...

Eggs are one of the best foods for hair health because they provide protein and biotin, two nutrients essential for strong hair growth. Since hair follicles are mostly made of protein, a lack of it ...

Your mental health is influenced by more than just stress levels, sleep, and exercise—your diet plays a crucial role too. Certain foods provide nutrients that improve brain function, balance mood, and ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may help boost your longevity.

Seaweeds have been a staple in many diets for centuries, but some lesser-known varieties are now being recognized as ...

Autumn has arrived. Whilst hayfever days might officially be in the rearview, those snuffly tissue-ridden days might feel ...