A shocking new study finds the number of alcohol-related deaths in the US has nearly doubled in the last two decades.

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

Discover how bhindi (okra) supports gut health by flushing out toxins, improving digestion, and boosting overall wellness ...

Through making deliberate and persistent lifestyle decisions women can empower themselves throughout the fertility journey ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Most people are in one of two camps regarding okra. They either love it or despise that slimy component of a good southern ...

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. It is said that adding one avocado into your daily ...

Mouth ulcers are a temporary annoyance and with careful diet decisions you can reduce discomfort and promote a quick recovery ...

Nearly 41 per cent of urban adolescents in government schools across north India suffer from folate or vitamin B9 deficiency, ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.