In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication and therapy are vital tools, emerging research highlights the profound ...

When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods-that are probably ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Mouth ulcers are a temporary annoyance and with careful diet decisions you can reduce discomfort and promote a quick recovery ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Most people are in one of two camps regarding okra. They either love it or despise that slimy component of a good southern ...

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just ...

Curcumin, a phenolic antioxidant extracted from the rhizomes of turmeric and other Curcuma species, possesses strong ...

Nearly 41 per cent of urban adolescents in government schools across north India suffer from folate or vitamin B9 deficiency, ...