Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...
The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...
The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...
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What a neurologist eats every week to reduce his dementia risk (including coffee with cream)
An expert in brain science reveals he has a low carb diet with plenty of fish - and steak, bacon and wine at the weekend ...
A new study suggests even light drinking can raise dementia risk – here’s how the MIND diet could help safeguard brain health ...
Cucumbers contain a higher percentage of water, making them a more hydrating choice, but zucchini comes out on top when it ...
For people managing diabetes, sprouts may help stabilise blood sugar levels because of their low glycemic index and high ...
Research shows a global decline in male reproductive health, with everyday habits and environments playing a bigger role than ...
Navratri is considered a period of rejuvenating our bodies, and many choose to fast. If this traditional practice is followed ...
Premature grey hair is rising among 20-30-year-olds. A dermatologist explains the causes, from stress to nutrition, and shares tips to slow it down.
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