To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

Semolina is a type of flour made from durum wheat, a variety typically planted in the spring and harvested in the fall. Durum wheat grains are golden in color, so the milled semolina is a pale ...

Spinach is a rich source of folate, and adding it to your parathas (Indian flatbread) can make your breakfast a lot healthier ...

Calcium-rich foods like dairy products may inhibit the ... For people ages 14 years and older, the RDA for folate is 400 mcg of dietary folate equivalents (DFEs). The DFE measurement is used ...