The Challenge star Jenny West has a new workout program out, and she announced it wearing a bikini on Instagram.

This viral TikTok trend is also known as "fibermaxxing," and it's an easy way to boost satiety and help melt stubborn pounds.

Kelly Ripa is known for everything from her gift of gab to her sharp fashion sense to her #couplesgoals marriage to husband ...

Make healthy eating achievable with the help of easy eating hacks, so that you stay on track with your fitness journey ...

The definition of manliness is being reshaped by greater value on emotional resilience, self-care and an openness to mental ...

Post exercise we should aim to eat at least 30g of protein within an hour. This ensures our bodies are able to repair and ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

David Kessler took GLP-1 drugs to help manage his weight. In his new book, he explains why the drugs are revolutionary, but ...

Yearlings leave mom and search for food, shelter and a place of their own. Adult males travel far and wide looking for mates.

Wondering what to eat after fasting? A dietitian shares the best foods to break your fast and whether intermittent fasting ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.