The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

How Much Protein Do I Need to Lose Weight? Dietary Guidelines for Americans (DGA) state that adult women should eat 46 grams of protein daily, and adult men should eat 56 grams of protein per day.

Rebel Wilson has spoken about her weight loss journey and health over the years. Here's everything Rebel Wilson has said about her health and weight loss journey.

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Pennsylvania Governor Josh Shapiro's office has said it is looking to change eligibility for weight loss drugs as part of its 2025-26 budget plans.

We Found the 8 Most Common Foods With Microplastics It's not just seafood anymore. Check your fridge for these other foods that might contain microplastics.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.