Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

David Kessler took GLP-1 drugs to help manage his weight. In his new book, he explains why the drugs are revolutionary, but ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

Rice's impact on weight is nuanced, not inherently fattening. It depends on portion size, preparation methods, and ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Lizzo previously addressed rumors that she used Ozempic to lose weight in an Instagram post in September 2024, explaining ...

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie deficit.