Weight loss and superfoods can go hand in hand, but it is important to always choose carefully. Let's see what to do.

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting ...

Make healthy eating achievable with the help of easy eating hacks, so that you stay on track with your fitness journey ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

The definition of manliness is being reshaped by greater value on emotional resilience, self-care and an openness to mental ...

Johnna Byrd began taking Zepbound to help her finish the weight loss journey she started. She never imagined it would help ...

Post exercise we should aim to eat at least 30g of protein within an hour. This ensures our bodies are able to repair and ...

Ethan Suplee lost 250 pounds, but didn't love the way he looked because of loose skin. He wants people to understand how ...

Keep an eye on the sugar content and aim for as low as you can go. Pick up a couple of different packs of a similar produce – ...

R Madhavan reveals the real secret behind his youthful looks and weight loss mindful eating Read ahead to know more about the ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...