These are the most risky foods, based on food safety data. But, it’s important to note that you can usually eat these foods ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

But because many people eat fewer calories while using the medications, it’s important that they choose nutritious foods ... a little bit and helping you not think about food as much.

Though highly processed foods are not as healthy as fresh foods, you don't need to avoid them completely or feel bad when you eat them, but you also don't want an entire diet full of them.

This leaves many wondering what to eat on Ozempic (semaglutide ... on the medication — not according to its FDA label, anyway. But that doesn’t mean some foods aren’t better than others ...