Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...

While every individual reacts differently to certain foods, there are some well-known culprits that are more likely to trigger stomach problems across the board. Recognizing and minimizing these foods ...

Coffee can help relieve occasional constipation, but you shouldn’t rely on it to poop every day. A balanced diet, proper ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

A MOTHER who put her daughter on weight loss jabs at the age of 11 has opened up on her family’s experience with the ...

Starting the day with a healthy diet is a good practice. But did you know there are certain foods that you should be avoiding on an empty stomach? Here’s a list of 8 foods you must not eat on an empty ...

Tensions remain heightened between Israel and Gaza as Iran has vowed not to abandoned their nuclear enrichment program in the ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...