Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list ...

to a high of 30 packs (2016). A similar pattern observed in DDD consumption agrees with a low use of these medicines that require a prescription. Research into the melatonin-containing food ...

There are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

Medical experts through out di world dey wonder say cancer cases dey increase in younger pipo wey di disease no dey dia ...