Plus, since your body produces melatonin, you probably don’t need high doses of it. Although taking a supplement or digging ...

Thankfully, there are some high in melatonin foods that can also help you produce more of the sleep-inducing hormone and get ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

“Eating foods containing melatonin can increase melatonin levels ... whether consuming tart cherry juice – which contains high levels of phytochemicals, including melatonin – would improve ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.