Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

11. Fortified Foods . Fortified foods are products that have nutrients added during processing. Iron is commonly added to plant-based foods like cereals to boost their nutritional value.

Children, adolescents, and unborn babies exposed to high levels of ultra-processed foods (UPFs) face increased risks of ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Foods high in iron During pregnancy, a woman’s body needs more iron than usual to produce all the blood needed to supply nutrition to the placenta.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...