Every Indian family has a silent warrior, a woman who balances deadlines, dabbas and dreams on minimum sleep and even less self-care. However, behind all that power lies something that most women ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

“Vitamin K plays an important role in bone metabolism and maintaining a healthy bone mass. This is really important for people to know, especially postmenopausal women who are worried about bone ...

High consumption of ultra-processed foods such as soft drinks, mass-produced bread, and ready meals, was associated with a ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

6. Turkey breast Turkey breast offers lean, high-quality protein that’s great for muscle building. It’s also packed with B vitamins, which help convert the food you eat into energy. Turkey is ...

Diet 9 foods high in vitamin K, according to dietitians Vitamin K is important for health, including normal blood clotting, strong bones and a healthy heart. March 17, 2025, 10:14 AM PDT / Source ...

6 foods you should be eating for stronger bones, according to nutritionists Experts recommend choices rich in calcium, vitamin D and vitamin K to reduce osteoporosis risk By Angelica Stabile Fox News ...

Still, eating foods that support greater energy can be beneficial if you feel tired, and even if you don’t. Read on for tips on foods that may help reduce fatigue and increase energy in older age.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.