Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

High consumption of ultra-processed foods such as soft drinks, mass-produced bread, and ready meals, was associated with a ...

Forget green powders and TikTok trends... later life calls for a smarter approach to food. Hannah Twiggs asks leading experts ...

Table of Contents The Simple Timing Trick That Changed Everything for Me The Nutrients That Don’t Play Nice Together What […] ...

You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...

Recommended daily water intake varies by age, sex, activity level and body size, Acosta said. General public health ...

A growing number of US teenagers are using caffeine pouches to get an energy rush, say experts who worry the trend could soon ...

A higher intake of ultra-processed food (UPF) is linked to an increased risk of lung cancer, suggests research published ...

If you're looking to improve your eating habits, consider these natural sugar substitutes the next time your sweet tooth takes charge.

Hard seltzer company High Noon has recalled some of its variety 12-packs because they contain cans mislabeled as nonalcoholic Blue Razz flavor Celsius.

But, a recent study showed that people who crave spicy food also experience certain physiological responses, like increased salivation and heart rate, when exposed to spicy foods compared to non-spicy ...

Watermelon can provide a good source of natural sugars for energy and water for hydration. Learn ways to get its benefits.