This is really important for people to know, especially postmenopausal women who are worried about ... ahead you'll find nine ...

This is really important for people to know, especially postmenopausal women who are worried about ... ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the nutrient ...

When it comes to perimenopause, many women ... foods to one’s diet can help counter some of these changes. But, they have to be the right ones. Lean protein, calcium-rich foods and high-fiber ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply ... fiber also contributes to balanced energy by helping metabolizable energy ...

Adult men and women need 550 mg and 425 mg ... pregnant or breastfeeding people opt for high quality prenatal supplements and add choline-rich foods to their diet. Fortunately, this nutrient ...

What you eat after a colon cancer diagnosis could do more than affect your energy or digestion—it might impact your chance of ...

The average amount of iron a vegan needs is 32 milligrams per day for women and 14 milligrams per ... amount of iron because their diet is high in vitamin C, which improves absorption of nonheme ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Creatine is naturally found in seafood, meat, and poultry, but not in plant foods. Fish ... typically have more white muscle to meet the high-energy demands of swimming, which may explain why ...

But without an actual threat to burn through that energy, excess glucose lingers ... deprivation makes you more likely to crave high-calorie comfort foods. Research into sleep and the HPA axis ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems for both mother and baby.