Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

Tim Spector says he threw away one food when he realised "my wife was right". The epidemiologist and co-founder of science ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

Today, the average person consumes more processed foods containing trans fats and refined vegetable oils while leading a more sedentary life. This imbalance—higher intake of unhealthy fats and ...

Food lovers, especially vegetarians, should be aware of analogue paneer that may contain vegetable oils or animal fats and ...

Reducing the consumption of highly processed foods is one of the effective ways to boost health and overall well-being.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

The start of a new year always comes with a fresh wave of hope and determination. It’s a time when people set goals, dream ...